To day we had fun doing our high intensity interval training / hiit because we were playing whanowhano and it was for our warm up it was to make us puff and help us get fit. We did squats for 30 seconds then have a 45 second rest then do jump squats for 30 second and we did that 4 time witch killed my legs. We all so had heart our hart rates on the TV and we were looking at our heart rate we got told that if your fit it will be hared to get in the red zone the red zone means that we are puff the orange means that your slowly calming down and the it get to yellow and them means that your almost back to normal then there is blue witch means that your fine.
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