HIIT - Zane

Today for Hiit we were doing star jumps for 30 seconds then we did tap step for 30 seconds and finally, we did high knee sprints for 30 seconds. In between each activity, we had 30 seconds rest and we did that 3 times around which took about 9 minutes to do this activity. We were led by Mataio and Tiava they did a really good job on keeping on time and everyone enjoyed doing this activity.