Thursday, 14 June 2018

Hiit blog post

This is what we have been doing for the last 4 weeks and it has been very hard to do because we were doing split squat then the squat pules and then the squat jump and last we have star jumps and this is all done under 15 mintes we do 30 seconds of the work out then 30 seconds rest and we do this 3 time over and over.

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